'#KeepEssexActive DISCLAIMER: \'Please ensure that you undertake a Warm Up before this session begins and finish with a Cool Down at the end of the session too. Before proceeding with this activity check that you have enough space to move freely and that there are no hazards that could cause you to slip, trip or fall, causing injury. If you engage in this exercise or activity session, you agree that you do so at your own risk.\' ‘Not all exercises in this session are suitable for everyone – the instructor will offer modifications of the exercises where possible. To reduce the risk of injury, never force or strain yourself. If at any point you feel pain, discomfort or dizziness, please stop your practice and rest. Only return to exercise when fully recovered. These sessions do not offer medical advice and should not substitute or replace professional medical advice. Pregnant women should be assessed and cleared by a medical professional before taking part in any one of these sessions.’'
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