'A lot of people are of the opinion that it is difficult to get adequate protein in the diet if somebody is a vegetarian. However this is a false notion. Download FJunction App for Free Diet and Workout Plan: https://play.google.com/store/apps/details?id=com.hb.fjunction ALthough vegetarian proteins are incomplete in isolation, a complete protein can be made by combining different food options. IN this video we have explained how complete vegetarian sources can be made from incomplete proteins. Follow Anurag on instagram https://www.instagram.com/anurag.fj/ For personal training mail us at [email protected] or call us at 9717188993 F junction is a fitness and grooming channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.'
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