'DAY 17 RISE & SHINE - 20 MIN MOBILITY ROUTINE - Full Body Stretch | Flexibility & Relaxation | Move'

20:16 Mar 16, 2023 1 1

'#riseandshinechallenge #trainwithkaykay #recovery #mobilityroutine  DAY 17 \"RISE & SHINE ✨  CHALLENGE\": Team Everydaywarrior, let\'s keep it all balanced - we train hard, and we also recover smart. This new 20 MIN Full Body Mobility Flow (dynamic stretching exercises) is perfect again as an active rest on your recovery days - like today.  Every routine and every workout is so differently - we don\'t want to get bored by any routines.  Improve your overall mobility, flexibility - and as a result your overall workout performance.  

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