'Hair Tonic, Food Diet & Tips for Hair Growth, Hair loss, Volume/Density, Thinning & Baldness (For Men & Women) 5 Super Foods to grow your Hair Thicker, Stronger and Healthier Naturally:- 1) Proteins & Biotin a) Source of Protein Egg, Tofu, Milk, Yoghurt,Soya, Dal,Cheese b) Source of Biotin- Nuts and Seeds, Cauliflower and Mushrooms 2) Food rich in Iron Spinach, Dry fruit, Beans, Peas, Broccoli, Cabbage, Soyabean, Red meat 3) Food rich in Vitamin -B 12 & Vitamin-D Meat, fish and eggs. Exposure to direct sunlight will help to get Vit D naturally. 4) Food rich in Vitamin-A, C & E Pumpkin, Sweet Potatoes, Carrots, Guava, Amla, Strawberry, Lemon, Orange 5) Food rich in Zinc Peanuts, Cashews, Almonds, Pumpkin Seed, Sunflower Seed, Beans Home Remedies: Remedy -1(Hair growth) Have soaked Black chickpeas on empty stomach helps and stops premature greying of hair, great for hair health. It\'s rich in Protein which keeps your hair follicles strong and prevents hair fall. Remedy -2(Thin to Thick hair) We can buy from Herbal Shop 1)Bhringraj(false daisy)-60gm 2) Brahmi -40gms Mix it well. Take one teaspoon 2times in a day empty stomach Note: you can also apply this powder as a hair mask mixed with water and apply on hair for 25mints and wash off with mild shampoo. Remedy-3 (Hair tonic) For Hair regrowth, Hair Fall, Hair loss, Density, Baldness, Greying Hair Ingredients: 1) Fenugreek-1spoon (Stimulates blood flow, promote Faster and healthier new growth) 2) Black cumin-1spoon (Improve Hair growth, Strengthen Hair Follicles, Natural Moisturiser, Prevents Hairfall) 3)Onion -1 (Rejuvenates Hair Follicle, Boost Scalp Circulation, Treats Hair loss, Baldness & Thinning, and Regrowth ) 4)Ginger-1 piece (Increase Scalp Circulation, Stimulates the Hair Follicles and Encourages Hairgrowth) 5) Garlic -8-10 cloves (Has AntiMicrobial Properties, It promotes Healthier Hair) Method:- 1)Soak Fenugreek and Black cumin in water the previous night. 2)Grind ginger, garlic onion in mixer strain the juice 3)Mix everything together and strain and apply on your hair for 45-1 hour and rinse off with mild shampoo Face Pack A leftover mixture of soaked fenugreek seeds and black cumin, make a smooth paste using blender mix with curd and apply on face for 20 min to feel your skin fresh, glowing, and brighter. Tips- 1)Use the Inversion Oil method to Massage helps in improving blood circulation. 2) Massage your scalp every night with your fingers without oil for 5mints before going to sleep'
Tags: tips , shampoo , baldness , beauty tips , Hibiscus , hair loss , hair care , coconut oil , How to stop hair fall , long hair , hair growth tips , dandruff , thick hair , Rice water , oil massage , castor oil , hair oil , black seed , scalp massage , hair volume , hair thinning , how to stop hair loss , amla , curry leaves , hair follicles , strong hair , ginger juice , small onion , grey hair treatment , blood circulation , hair tonic , almond oil , fenugreek seeds , aloevera gel , Hair Cares & Styles
See also:
comments