'For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️ —————————————————————————————— My Instagram: https://www.instagram.com/natacha.oceane/ —————————————————————————————— Hey my friends! This week, I wanted to experience the switch to a 60% dietary share of ultra-processed food, which is the average share of ultra-processed foods in the USA and the UK and more countries soon. I tried some incredible food and learnt so much about how to make whole food diets, exercise and staying healthy feel more accessible! This is where all the music in this video is from! https://share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) Here are some of the references I used for the video: https://pubmed.ncbi.nlm.nih.gov/31077725/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5307821/pdf/12963_2017_Article_119.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8538030/pdf/nutrients-13-03390.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8538030/pdf/nutrients-13-03390.pdf https://onlinelibrary.wiley.com/doi/epdf/10.1111/obr.12107 https://www.sciencedirect.com/science/article/abs/pii/S0924224421004970 https://www.sciencedirect.com/science/article/abs/pii/S0924224421004970 https://pubmed.ncbi.nlm.nih.gov/34374722/ https://world.openfoodfacts.org/nova https://pubmed.ncbi.nlm.nih.gov/30744710/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6389637/'
Tags: fitness , healthy , eating , diet , loss , weight , lose , Health , nutrition , Food , fat , calories , fit , day , Eat , full day of eating , Natacha , Natacha Oceane , what I eat
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