'Six-pack diet plan Malayalam. If you’re looking to get a six-pack, switching up your diet is essential. Certain foods can boost metabolism, enhance fat burning, and keep you feeling full between meals. Meanwhile, others contribute little more than extra calories and sugar, increasing your risk of weight gain and excess body fat. This video examines the best diet to get defined abs, including which foods you should eat and avoid to maximize your results. My 6 pack diet ————————— Early morning: 1 scoop whey protein ( any brand ) Breakfast: 1 handful cooked oats + 2 egg whites + chicken + peanut butter + 2 glass milk (without sugar, 1 glass milk + 1 glass water ) Or Handful wheat puttu + chicken + 2 glass milk ( if you are vegetarian you can replace egg, fish, and meat with soya chunks, kidney beans, green gram, paneer etc ) Snack: 5 cashew nuts or fruits like apple & watermelon Lunch : 1 wheat dosa + fish curry + lot of vegetables Or 2 Chappathi + soya bean + vegetables Snack: 5 cashew + 2 glass milk (without sugar, 1 glass milk + 1 glass water ) Pre-workout: 1 glass of black coffee Post-workout: 1 scoop whey protein Dinner: half wheat putt + 2 egg whites + half banana + vegetables Or A lot of green gram + 2 egg whites + 2 glass milk
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