'Creamy Vegan Mayo l Special Diet Recipes | Whole Foods Market'

00:50 Nov 17, 2022 1 1

'This Creamy Vegan Mayo is rich and spreadable with a combination of tofu and white beans and gets classic flavor from cider vinegar and agave nectar. Try it on veggie burgers, sandwiches and as a base for mayonnaise-based salads.  Find the recipe here http://www.wholefoodsmarket.com/recipe/creamy-vegan-mayo.  SUBSCRIBE:  http://bit.ly/1n1JkzT  Makes about 1 1/2 cups  Ingredients:  1/2 (14-ounce) package firm tofu, drained 1 cup drained and rinsed canned white beans 4 teaspoons cider vinegar 1 tablespoon Dijon mustard 1 tablespoon agave nectar 1/4 teaspoon fine sea salt  Method:  Wrap tofu in several layers of paper towels, and arrange tofu on plate. Cover tofu with another plate or heavy can and let sit for a few minutes to remove as much liquid as possible. Repeat as needed. Unwrap tofu, discarding paper towels.     Combine tofu, beans, vinegar, mustard, agave and salt in a blender and blend until smooth. Mayo will keep in an airtight container in the refrigerator for up to 3 days.  Nutritional Info:  Per Serving: Serving size: 1 tablespoon, 20 calories (5 from fat), 35mg sodium, 3g carbohydrates, (1 g dietary fiber, 1g sugar), 1g protein.  About Whole Foods: Who are we? Well, we seek out the finest natural and organic foods available, maintain the strictest quality standards in the industry, and have an unshakeable commitment to sustainable agriculture. Add to that the excitement and fun we bring to shopping for groceries, and you start to get a sense of what we\'re all about. Oh yeah, we\'re a mission-driven company too.   Connect with Whole Foods Market Online: Visit the Whole Foods Market WEBSITE: www.wholefoodsmarket.com  Like Whole Foods Market on FACEBOOK: www.facebook.com/wholefoods  Follow Whole Foods Market on TWITTER: www.twitter.com/wholefoods  Follow Whole Foods Market on INSTAGRAM: https://instagram.com/wholefoods  Check Whole Foods Market out on PINTEREST: https://www.pinterest.com/wholefoods  [TITLE] https://www.youtube.com/WholeFoodsMarket' 

Tags: homemade , vegan , vegetarian , Healthy Food , whole foods , gluten free , recipe (website category) , dairy free , natural food , Diet (Industry) , whole foods market , low fat , Whole Foods Market (Award Winner) , Raw Food (Diet) , condiments , fat free , Cooking (Interest) , Organic Food (Industry) , low sodium , How-To(website category) , wheat free , sugar conscious

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